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I have bipolar 1 and what has helped me over the years is to put myself first and to take responsibility over my illness. I have taken full control of my medication, I have learnt ...
One major aspect that has helped me to rationalise my thought processes after living with anxiety is verbalising them. This involved talking to myself but out loud or to a family m...
Getting my thoughts and feelings out of my head and on to paper is what has helped me the most throughout my experience of living with the symptoms of depression.
A journal by the ...
The current state of excessive demand upon mental health provision may be addressed by a model of certain simplicity. A sanctuary where mental distress can be eased and strategies ...
LIKE A DUST PARTICLE
I want to be smaller
Like a dust particle
Which moves in the wind
It goes everywhere
Can go
Sit on the head of a king
Or can go
And fall at the feet of someone...
I am an Australian Italian living in London. I have done so for the past 8 years and I share my life here with my wife of four years, Nubia, my stepson Filipe and our family friend...
SANE has joined with Bear Jam to release a short film exploring hereditary mental health.
The video, titled Héréditaire, was shot on location in Brittany, France, and portrays a ma...
I am cracking just like glass,
Running my hands through blades of grass.
Under this sun and under this sky
I can't look you in the eye.
I am breaking like a bone.
If I let you see ...
Once upon a time, in a house not far away,
Lived a little girl called Poppy who loved to laugh and play.
She ran around, jumped on things and climbed up tall tall trees,
But most o...
Welcome to my third (and most difficult) blog post! I’ve considered posting something like this for a while now, but I always seem to talk myself out of it.
What if people th...
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