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Each month we are encouraging our bloggers to write about a themed topic. October's theme is Motivating Yourself.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

So you've clicked on my blog!? Great. Nice to me you, I'm Alexandra benita Hurd I'm 18 years young I live in a little town outside London And this is MY story All of these things s...
Posted by
AlexandraB
06th Jun 2015
Black Velvet Band And Breakdown In a neat little town they call Belfast Apprentice to trade I was bound And the many's the hours sweet happiness I've I spent in that neat little to...
Posted by
Will Lunn
06th Jun 2015
Mindfulness accepts what is. If I can allow myself to be in the present moment, there is the possibility of recognising my thoughts, emotions and behaviours. Mental illness like an...
Posted by
Alis
06th Jun 2015
I've found it very challenging to pluck up the courage to write this extremely honest, personal and delicate post. When a girl I know, Maddie Diamond, published a video to her YouT...
Posted by
harriet.martin
04th Jun 2015
I joined SANE as their Head of Services just over 6 weeks ago. In this time I’ve learnt more than I could ever have expected about our services and those who contact us, but ...
Posted by

04th Jun 2015
Searching Connection and Structure I absorb the Shocks of the Past, and Into the Present the Chaos Settles My Struggle for Freedom Expanding my Perception Softening my Coarse Edges...
Posted by
Alis
04th Jun 2015
When someone who you love has depression, it's heartbreaking for you to see how they look down on themselves. Sometimes you think: if only you could see yourself as I see you - you...
Posted by
lovelife1
03rd Jun 2015
A Chemical Shovel To The Back Of The Head Have you ever been forcefully hit around the back of the head with a shovel? Now I am not talking about some flimsy cheap shovel bought in...
Posted by
Will Lunn
03rd Jun 2015
The worse thing about being me is the isolation, the lack of opportunity to connect with others. Even if I force myself to enter into a room of other people, or make the effort to ...
Posted by
Alis
02nd Jun 2015
The sessions I had with a CBT therapist helped me to expand my awareness, perceptions, experiences and respect for both myself and for others. Much of my past experiences of therap...
Posted by
Alis
01st Jun 2015
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