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Each month we are encouraging our bloggers to write about a themed topic. October's theme is Motivating Yourself.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Geraldine shared the story of how coping with caring for a child with Tourettes affected her mental health. Please share your thoughts below. Sam gets diagnosed Sam (our son) was s...
Posted by
Leon Hubert
24th Jun 2015
SANE supporter Seth shared this distraction technique that helps him to stop self-harming. If you are worried about yourself or someone you care for self-harming, please remember o...
Posted by
Leon Hubert
24th Jun 2015
Christie is one of our Team SANE heros taking on the British 10k on the 12th of July. Her passion and dedication to better mental health have blown us all away, and she has already...
Posted by

23rd Jun 2015
SANE Supporter Angela shared her story of living with anxiety. Please share your thoughts below. February 2014 and I had a panic attack totally out of the blue.  How did I know it ...
Posted by
Leon Hubert
22nd Jun 2015
Hey I am 21 years old and I hope writing and shearing and reading will help me. I suffer from anixty and depression and I have nightmares to about my past with an horrible realsons...
Posted by
opgirl
22nd Jun 2015
Hi, my name's Emily and I'm 16 years old. For as long as I can remember I've been a victim of anxiety. All my school life I've been terrified to go to school, sometimes to the poin...
Posted by
emhill
21st Jun 2015
The Priory Group shared this blog excerpt with us, written by one of their former patients. It is part of a 6-part series dealing with mental health in the City. To read more and t...
Posted by
Leon Hubert
19th Jun 2015
Sarah-Jane shared her journey through anxiety and depression with us. Please share your thoughts in the comments. 23rd July 2014. The first day I called in sick to work due to crip...
Posted by
Leon Hubert
18th Jun 2015
Well what can I say today I have made a decision to try and combat the fears that have controlled my life for as long as I can remember. I have suffered from depression and anxiety...
Posted by
Graciepoo12
17th Jun 2015
Tina shared this open letter to Anorexia sufferers with us. Please share your thoughts in the comments. An Open Letter to Anorexia Sufferers and their Loved Ones. Please share on y...
Posted by
Leon Hubert
17th Jun 2015
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