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Here lately I have been under a lot of stress. There are a few simple things that help me destress and lift my spirits.
For me, personally, a hot bath with my favorite scented soap...
Posted by
SANE18th Sep 2018
I noticed on the SANE website that the theme of the September blog is Things That Give Me a Lift. In other words, things that make my life just a little more pleasurable.
Summer ha...
Posted by
allenbrooks4611th Sep 2018
When i am going through a hard time, i rely on my rigid routine, the first thing i do wnen i wake up is have a wholesome breakfast, then i pray and have a relaxing shower, followed...
Posted by
hh357507th Sep 2018
When in the midst of a particularly bad episode of depression, having simple things to lift your spirits is vital. Anyone who suffers from anxiety and depression will understand t...
Posted by
SANE07th Sep 2018
Dear teachers, assistants, educators and school leaders,
As a new school year approaches, please pause. Take a deep breath. Pause again. And then think about how you are going to l...
Posted by
rhi05th Sep 2018
Not having a good day today. I woke up and felt pretty rancid to be honest. Didn't want to go out of the door, but calling on will and resolution, I went to my volunteering stint w...
Posted by
allenbrooks4604th Sep 2018
A New Chapter - by Ellen Deaville
‘The season of mellow fruitfulness’ as Keats memorably described it, September almost seems to hold her breath, reflecting on the summ...
Posted by
Admin04th Sep 2018
As I was sitting at my desk checking my email, the SANE August newsletter popped up. The title SANE: August Newsletter: Black Dog Pine Badge caught my eye. I opened the newsletter ...
Posted by
SANE03rd Sep 2018
In 2014, I found out that I love to run as a form of exercise. One of my uncle’s runs as a hobby, so I decided to give it a try. I tried it a few times, and I really enjoyed ...
Posted by
SANE03rd Sep 2018
So usually this time of year is tricky for me. The reduction in sunlight, shorter days and increased rainfall all contribute to a dip in mood. I am convinced we were designed to hi...
Posted by
AliceRitaK02nd Sep 2018