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Here lately I have been under a lot of stress. There are a few simple things that help me destress and lift my spirits.
For me, personally, a hot bath with my favorite scented soap...
I noticed on the SANE website that the theme of the September blog is Things That Give Me a Lift. In other words, things that make my life just a little more pleasurable.
Summer ha...
When i am going through a hard time, i rely on my rigid routine, the first thing i do wnen i wake up is have a wholesome breakfast, then i pray and have a relaxing shower, followed...
When in the midst of a particularly bad episode of depression, having simple things to lift your spirits is vital. Anyone who suffers from anxiety and depression will understand t...
Dear teachers, assistants, educators and school leaders,
As a new school year approaches, please pause. Take a deep breath. Pause again. And then think about how you are going to l...
Not having a good day today. I woke up and felt pretty rancid to be honest. Didn't want to go out of the door, but calling on will and resolution, I went to my volunteering stint w...
A New Chapter - by Ellen Deaville
‘The season of mellow fruitfulness’ as Keats memorably described it, September almost seems to hold her breath, reflecting on the summ...
As I was sitting at my desk checking my email, the SANE August newsletter popped up. The title SANE: August Newsletter: Black Dog Pine Badge caught my eye. I opened the newsletter ...
In 2014, I found out that I love to run as a form of exercise. One of my uncle’s runs as a hobby, so I decided to give it a try. I tried it a few times, and I really enjoyed ...
So usually this time of year is tricky for me. The reduction in sunlight, shorter days and increased rainfall all contribute to a dip in mood. I am convinced we were designed to hi...
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