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As I was sitting at my desk checking my email, the SANE August newsletter popped up. The title SANE: August Newsletter: Black Dog Pine Badge caught my eye. I opened the newsletter ...
In 2014, I found out that I love to run as a form of exercise. One of my uncle’s runs as a hobby, so I decided to give it a try. I tried it a few times, and I really enjoyed ...
So usually this time of year is tricky for me. The reduction in sunlight, shorter days and increased rainfall all contribute to a dip in mood. I am convinced we were designed to hi...
I have battled mental health issues for over 15 years and while that’s far shorter than many its been long enough for me, but one thing that I realised in recent years was one form...
I was 2 when I was adopted, before then I just have reports on how my childhood was, my Dad committed suicide, and 3 weeks later my mum decided to put us in care, it was clear my b...
More Than a Number - by Ellen Deaville
This time of the year is an especially anxious one for many young people that have just left school, college or university. The future becko...
I wrote ‘Are We All Lemmings And Snowflakes?’ because I wanted to write a book that could change the conversation about mental illness.
For so long, we’ve been se...
I’ve always been overweight and that has to me had a big impact on my mental health, at school I was picked on because of it and was always chosen last for sports games excep...
In life, you never know what might happen in a day. You wake-up early on a sunny morning. You have plans, things to do, positive expectations on how the day will unfold. You don't ...
Hi everyone recovery is an onging progressive self thought and self feeling, we have to ensure that we do not slip down or backwards to that dreadful dark space. I constantly stare...
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