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Blog
Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.
We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.
You are also welcome to share your experiences on our Support Forum. Join/log in here.
Remember, if you're in need of support, our confidential services are always here.
So today I have woken up in someone else's bed after a drunken episode that I vaguely remember. I remember talking lots I always do when I'm drunk. I have an alter ego and she come...
'Fragmented' is a word that comes frequently into my mind. Now, as I write, Rachmaninov's 2nd Piano Concerto plays the beautiful Adagio, it is 11.15pm and I feel relatively peacefu...
Following my second session of CBT, a chance to take stock what what I have learned and what I hope to achieve.
Firstly though, let’s address a couple of important issues.
*What Is...
Hi there.
My name is Georgia, and I'm an eighteen year old from Kent, England.
I'm a Gemini, an animal lover and a strong advocate that more needs to be done to lessen the stigma a...
my name is Toni and I am a 29 year old woman from Ruislip, my mental health has always been a struggle for as long as I remember. I have been diagnosed with emotionally unstable pe...
This week has marked the beginning of something new... I've decided to take control and ownership of my life, after yet another manic breakdown.
I've decided the change my career f...
A Practical Approach in How I Manage Negative Thoughts and Feelings
By Ruairi Thomas
28th May, 2016
Part 1
Writing a Letter to Yourself, and Starting a Dialogue with Yourself
As a ...
The Right to Speak & the Importance of Talking
By Ruairi Thomas – A Journal Entry
“How do I know what I think until I see what I say?” E.M.Forster
In the experience of personal dif...
It’s been a turbulent time for me since suffering psychosis back in 2001 when I was sectioned for over 5 weeks. The problem wasn’t then as such, but a general failure t...
Anxiety is part of my life. I feel anxious at some point every single day, I am just able to control it better on some days over others. I try my best to focus on the positives of ...
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