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my silence depression killer, it's hard to admit am depress it's very easy to bury your mind, thought by comfort eating and binging. I have a condition called silence depression un...
Art is one of the best ways people get to express themselves, especially when they can’t put into words what they feel or are going through. And for people who are going thro...
Recently, I went to my eye doctor, and getting my results had to be postponed. Since that time, I have been filled with anxiety and worry. What has helped me cope until my next app...
It is often reported now that up to a quarter of adults suffer poor mental health. Even younger, one in four under 18s suffer poor mental health. Even the Confederation of British ...
For many of us, life can often seem chaotic, like we’re being dragged along for the ride rather than sitting behind the steering wheel. For those looking to lead a happier, m...
Hello everyone. It’s been a strange week with some odd stuff going on. It’s also seen my mood take a bit of a crash for some of this week. Yesterday was a good example. I was due t...
Self-care is something we seem to put secondary to everything, I know I certainly did and still do.
Suffering with mental health issues when things are good self care usually goes ...
Hello all. It’s been a while since I’ve contributed to SANE’s worthy website, so I thought I’d better check in and let you know how things have been.
It’s been very mixed to be fai...
i have bi polar effective disorder and for me self care is very important. i start my day by making a pray then having breakfast then enjoying a relaxing shower, i really enjoy doi...
Self-care can come in a lot of different forms. A hot bath, exercise, going out to lunch with a friend or loved one can be a great way to show yourself some self-care.
One of the w...
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