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Each month we are encouraging our bloggers to write about a themed topic. December's theme is mental health during the holiday season.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

For a long time There was just a tunnel Then at some point A light appeared In the distance And I kept walking And it got larger And I was fearful Frightened it was A train coming ...
Posted by
SANE
30th Oct 2018
Maybe there are No words to say Just the touch Of hand on shoulder Is enough to say You care Don't give up Rock bottom Means the only Way is up....
Posted by
SANE
30th Oct 2018
“Not only had my brother disappeared, but — and bear with me here — a part of my very being had gone with him. Stories about us could, from then on, be told...
Posted by
goodgrief84
25th Oct 2018
“…There are times when something is asked of us, and we find we must do it. There is no calculation involved, no measure of the necessity of the thing itself, the action that must ...
Posted by
goodgrief84
25th Oct 2018
“Feelings don’t try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You’re responsible for its...
Posted by
goodgrief84
25th Oct 2018
“Growing apart doesn’t change the fact that for a long time we grew side by side; our roots will always be tangled. I’m glad for that.” - Ally Condie, Match...
Posted by
goodgrief84
25th Oct 2018
No such Romeo in this world, all Juliette will ever get is a cactus spiking out the poisonous essence of a broken heart. The cactus is spiky, and green resembles envy in a mid-summ...
Posted by
SANE
22nd Oct 2018
It was like choosing sweets from a pick mix You are my strawberry heart and pink mice Your heart was mixed with mine with sweets and Lemon sorbets.   However even though our love w...
Posted by
SANE
22nd Oct 2018
Negative thoughts are happening they are not something that are just put there for a reason. They are not something that just grow on trees like apples they are real, and they are ...
Posted by
potters29
21st Oct 2018
People across social media have been posting about World Mental Health Day 2018; I was no different. I posted about my personal struggles with anxiety and depression, and that it i...
Posted by
SANE
17th Oct 2018
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