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The following is an edited excerpt from A Beginner’s Guide to Being Mental: An A-Z from Anxiety to Zero F*cks Given, by Natasha Devon.
Of all the symptoms traditionally assoc...
by Ellen M.J Deaville
HANDLE WITH CARE the parcel requested, prompting me to ponder how much easier life would be if we could all stick that label on ourselves when we need to. How...
Unlike it is for most people, summer isn't my favourite season of the year. However, there are many of aspects of the summer which are great. For my first blog for Sane, and in the...
Many people are going away on summer vacation, and for some people going far away is not an option. So here are five ways to beat the summertime blues.
Pamper yourself: take a hot ...
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Hi.
I recently wrote this short, semi-autobiographical story about my experiences with anxiety and depression on my blog and thought I would share. It focuses on my time at univers...
What exactly is motivation? What does it mean to us, the multitudes of people who hear this word in different contexts, every day, every minute, every hour of our lives – ei...
So I don't know where to even begin really I just want a place where I can get everything off my chest. I am not a person that you would ever expect to have any problems I am alway...
IS YOUR CHILD FACING CHANGE?
Facing change at this time of year
Can be a moment of joy or one of fear;
Excitement about the holidays ahead,
May combine with a sense of dread.
A cha...
Summer. I always look forward to it. I don't think I have ever been psychotic in the summer. Christmas is the time to be psychotic. The tinsel and glitter of the season which ma...
I have a condition called Panic Disorder, which is exactly what its name would suggest. It’s incredibly easy for me to have a panic attack – an episode which will cause...
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