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It was about four years ago now that I had had the revelation that I was not just a "worrier" but there was something more. And it was then I first went into therapy. It was absolu...
It’s been a weird start to the new year. I don’t know why, but every year I buy into that “New Year New You” and I try oh I try to be positive on my “new mindset” and my fabulous “...
2019 is here; however, I find that reflecting back on 2018 and even further back can help me become a better person. Here are three important lessons I learned over the past years....
Over the years my confidence has disappeared to the point where I can’t leave the house by myself or whenever I do go out alone my mind races round stupid things like what if I emb...
If you click on social media today, scroll through your newsfeed or pick up a newspaper, you might hear it’s Blue Monday soon, supposedly the most depressing day of the year....
This year I want to become a better person. Therefore, I have decided to set a theme rather than specific goals for this year. As I already told my family, friends, and posted on m...
The black dog isn't a pet who sits by your feet
And the black dog won't wait with wagging tail to greet
The black dog is vicious, unruly, unkind
The black dog growls away locked up...
I originally wrote this Blog after realising how after receiving Tetris Effect as a christmas gift that i had refrained from self harming during the period that i had been playing ...
I thought I’d write this little piece to support anyone who’s struggling with their mental health. Please realise you’re not alone, we’re all over the place, there are literally mi...
In 2017 I lost my Dad suddenly & in all honesty I've struggled and miss him so much. I haven't talked as much as should & probably to the detriment of myself. But this post/blog is...
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