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have never ever written or spoken to anyone else about my issues though My life is falling apart around me and I have no where to go plus I’m also the reason why. Why is it when we...
Valentine’s Day has just passed, and if you are single it may be hard not to focus on wanting to be in a relationship. However, being single can have some great advantages so...
I don't know about you, but there are days when the mental illness is ok-ish, and other days when it's really front and centre stage. But you know, the days I find really exhaustin...
Well, it’s February and that means many people are thinking about their loved ones because of Valentine’s Day. However, in order to have a happy, healthy relationship s...
I was thinking the other day about labels. Are they a good thing or a bad thing? Having spent the majority of my life so far, being seen to be "just a worrier" or a "why are you no...
Hi everyone, so I was diagnosed with Bipolar in 2009. I quickly learned to enjoy my highs and to need to avoid the crushing lows. My “usual” pattern was always High and very rare l...
This year I am going to improve my mental health by not allowing my emotions control my eating. In late 2015, I checked myself into out patient therapy for anxiety, depression, a a...
It was about four years ago now that I had had the revelation that I was not just a "worrier" but there was something more. And it was then I first went into therapy. It was absolu...
It’s been a weird start to the new year. I don’t know why, but every year I buy into that “New Year New You” and I try oh I try to be positive on my “new mindset” and my fabulous “...
2019 is here; however, I find that reflecting back on 2018 and even further back can help me become a better person. Here are three important lessons I learned over the past years....
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