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Dear human,
Break free from your limitations,
Stop the comparison game,
Stop doubting yourself,
Stop the psychoanalysis,
People will always be better than you but you are best at y...
How Walking 1000 Miles From Lands End To John O'Groats Saved Me.
I’m a 42 year old entrepreneur, with two successful businesses, Mindcanyon, who are Mental Health education s...
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To have people on board with where you are with Open Dialogue...
The air is getting colder, people are starting to wear their fall clothes and they have started preparing for winter and the Christmas Season.
When I received my SANE September New...
Afternoon. I’m here at SANE once again, and I’ve been looking for images pertaining to mental health online, you know, cartoons, gifs and the like. It’s to put on...
Here lately I have been under a lot of stress. There are a few simple things that help me destress and lift my spirits.
For me, personally, a hot bath with my favorite scented soap...
I noticed on the SANE website that the theme of the September blog is Things That Give Me a Lift. In other words, things that make my life just a little more pleasurable.
Summer ha...
When i am going through a hard time, i rely on my rigid routine, the first thing i do wnen i wake up is have a wholesome breakfast, then i pray and have a relaxing shower, followed...
When in the midst of a particularly bad episode of depression, having simple things to lift your spirits is vital. Anyone who suffers from anxiety and depression will understand t...
Dear teachers, assistants, educators and school leaders,
As a new school year approaches, please pause. Take a deep breath. Pause again. And then think about how you are going to l...
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