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Earlier this year I was sectioned under the mental health act. Until this point I’d never experienced the mental health system first hand, or had any of my own issues, I cann...
Exercise has become part of my daily routine and, more importantly, a tool for managing my anxiety and depression. We all know the importance of exercise for our physical health, b...
I really struggle to exercise; however, yesterday I was reading a pamphlet that said that exercise can be good for you in general but especially after a major loss. (I recently los...
Selfie-Centred - by Ellen Deaville
I was thirty before I realised that chlamydia wasn’t a pot plant, which might have raised a few eyebrows at the local garden centre. So I g...
i think the best thing for someone recovering from a mental health illness is exercise, i used to love exercise before i had my accident and fractured my c1, c2 vertebrae in my nec...
Have you ever felt so low, that you have just curled up in a corner of a room and wept? That feeling of pure helplessness and being lost. For the past year...
Hey, looking for some support. Feeling very lonely n misunderstood. 43yrs old b really get myself now and have all BPD traits except self harming. Think i’m Going to be o.k b...
You know that it's not just running for fun when you methodically enter all of your runs for the next few weeks into both your phone and paper calendars. Exercise has always been a...
I am just new to this site. Feel so low like a child. Very vulnerable. My family problems that I can’t fix have overwhelmed me. My job is touch and go Feel useless. I got sca...
Press Delete - by Ellen Deaville
It was late and I was tired, scrolling through the contacts on my phone. Fragments of old hurts cluttered my mind like bits of broken pots on a mos...
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