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Each month we are encouraging our bloggers to write about a themed topic. July's theme is anxiety.

Share your thoughts/experiences with the SANE community here.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

I'm in a hole. It's dark down here. There may be a lovely warm, sunny day at the top of it but from here I can't see it. There's a pot and a lid down here with me, and some sort of...
Posted by
NotAmused
15th Oct 2015
I'm on to session 4 now and I've finally forced him to speak a little. "What do you think will happen if you don't speak, and you just have space to think?" I don't know what to sa...
Posted by
bunnyhugger
14th Oct 2015
I've been dealing with depression since I was a young girl, and was able to cope having support from my GP, as I got older and started school I started to realise that something ha...
Posted by
meganjade
13th Oct 2015
Light at the end of the tunnel Darkness gathers around my being Filling me with dread The only voices to be heard Are the ones inside my head I cannot see what's straight ahead I c...
Posted by
kirstyh
12th Oct 2015
Posted by
kinny
12th Oct 2015
COMPASSION, I'm in the park surrounded by couples, Yet I'm alone, Everyone is laughing, Yet I'm crying, The sun is shining, Yet I'm in the rain, They all have rolled umbrellas, Yet...
Posted by
kinny
12th Oct 2015
Clara submitted this powerful blog about Dignity in Mental Health for World Mental Health Day 2015. Dignity in mental health can change. To help be part of the solution, text SANE4...
Posted by
Leon Hubert
09th Oct 2015
So starting therapy again, but it is different this time. It feels like my last chance. This is what I need, this is going to help, it is not magic but this is finally going to get...
Posted by
bunnyhugger
01st Oct 2015
Hi. My name is Jenny and I am 26 years old. I live in London and have a degree in Creative Writing and English. Several years ago I began getting chest pains and migraines, some da...
Posted by
dearjenny
28th Sep 2015
The Priory Group shared this blog excerpt with us, written by one of their former patients. It is part of a 6-part series dealing with mental health in the City. To read more and t...
Posted by
Leon Hubert
25th Sep 2015
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