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You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I wrote a poem following my recent several months of mental struggles with no money, finding a career job, moving from my family home in a dead rural town to a ten-bed hostel in a ...
Posted by
antoniak
04th Mar 2018
I have bipolar 1 and what has helped me over the years is to put myself first and to take responsibility over my illness. I have taken full control of my medication, I have learnt ...
Posted by
hh3575
28th Feb 2018
One major aspect that has helped me to rationalise my thought processes after living with anxiety is verbalising them. This involved talking to myself but out loud or to a family m...
Posted by
logic640
23rd Feb 2018
Getting my thoughts and feelings out of my head and on to paper is what has helped me the most throughout my experience of living with the symptoms of depression. A journal by the ...
Posted by
outingdepression
23rd Feb 2018
The current state of excessive demand upon mental health provision may be addressed by a model of certain simplicity. A sanctuary where mental distress can be eased and strategies ...
Posted by
Admin
21st Feb 2018
LIKE A DUST PARTICLE I want to be smaller Like a dust particle Which moves in the wind It goes everywhere Can go Sit on the head of a king Or can go And fall at the feet of someone...
Posted by
andrepetr77
13th Feb 2018
I am an Australian Italian living in London. I have done so for the past 8 years and I share my life here with my wife of four years, Nubia, my stepson Filipe and our family friend...
Posted by
andrepetr77
13th Feb 2018
SANE has joined with Bear Jam to release a short film exploring hereditary mental health. The video, titled Héréditaire, was shot on location in Brittany, France, and portrays a ma...
Posted by
Admin
09th Feb 2018
I am cracking just like glass, Running my hands through blades of grass. Under this sun and under this sky I can't look you in the eye. I am breaking like a bone. If I let you see ...
Posted by
SANE
07th Feb 2018
Once upon a time, in a house not far away, Lived a little girl called Poppy who loved to laugh and play. She ran around, jumped on things and climbed up tall tall trees, But most o...
Posted by
SANE
26th Jan 2018
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