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Marked by family gatherings, goodwill and high expectations, Christmas is something in which we invest a significant amount of emotional currency. Driven by the festive nostalgia o...
I understand myself how difficult Christmas can be when living with mental illness. There is the pressure of ‘painting on a happy face’, even when the black dog is smot...
It’s been over two years since I connected with the wonderful team at Sane and published my blog about my psychotic episode.
How times flies. Since then I have created the #B...
Hello all. 15 days till the big day…..and I’m doing my best to ignore all the general goings on and merriment. I’ve been trying to put off writing my Christmas cards…..but I gave i...
my silence depression killer, it's hard to admit am depress it's very easy to bury your mind, thought by comfort eating and binging. I have a condition called silence depression un...
Art is one of the best ways people get to express themselves, especially when they can’t put into words what they feel or are going through. And for people who are going thro...
Recently, I went to my eye doctor, and getting my results had to be postponed. Since that time, I have been filled with anxiety and worry. What has helped me cope until my next app...
It is often reported now that up to a quarter of adults suffer poor mental health. Even younger, one in four under 18s suffer poor mental health. Even the Confederation of British ...
For many of us, life can often seem chaotic, like we’re being dragged along for the ride rather than sitting behind the steering wheel. For those looking to lead a happier, m...
Hello everyone. It’s been a strange week with some odd stuff going on. It’s also seen my mood take a bit of a crash for some of this week. Yesterday was a good example. I was due t...
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