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Dance can be a really helpful way to express things we may not have the words for and provides the opportunity to be creative and release some emotions. It doesn’t have to be...
My life isn't OK I have depression I struggle with it I can't do stuff I'm always tired feeling down feeling like why get up and move I'll always fail ....
My dad doesn't care he l...
April has been a really tough month for me. It has been anxious, worrying, stressful, depressing, in fact you name it, it has been.
I have had anxiety for a long time time now and ...
This may sound incredibly daft, but for a long time now I have been convinced I must be cursed! Now I fully agree, this sounds way over the top and very dramatic, but for a long ti...
Without it, I think that I would definitely struggle. It has helped me when I have felt low, it has connected me to so many wonderful people and it is something I really enjoy. In ...
After retiring and having a bit of time to myself, I wanted to use my skills to help the community. I've done volunteering in hospitals for a number of years but felt I needed a ne...
I'm not going to lie, this has been a really stressful couple of weeks. Last year was pretty stress ville too. I don't want to bore you with the details but it's been a pretty rubb...
The family of Kieran Hubbard, who took his own life in February 2019, wanted us to share this text message he sent to his father, explaining his mental health problems. Kieran's fa...
April brings a special time in my life. That’s because I have now found a passion and a purpose through Volunteering for SANE: Changing Mental Health for Good.
Last year, bef...
April is stress awareness month. If you are feeling stressed out here are some things you can do to help calm your stress level down.
Write down all your deadlines in a planner or ...
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