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Valentine’s Day has just passed, and if you are single it may be hard not to focus on wanting to be in a relationship. However, being single can have some great advantages so...
Posted by
SANE
21st Feb 2019
I don't know about you, but there are days when the mental illness is ok-ish, and other days when it's really front and centre stage. But you know, the days I find really exhaustin...
Posted by
cwmd1
17th Feb 2019
Well, it’s February and that means many people are thinking about their loved ones because of Valentine’s Day. However, in order to have a happy, healthy relationship s...
Posted by
SANE
11th Feb 2019
I was thinking the other day about labels. Are they a good thing or a bad thing? Having spent the majority of my life so far, being seen to be "just a worrier" or a "why are you no...
Posted by
cwmd1
04th Feb 2019
Hi everyone, so I was diagnosed with Bipolar in 2009. I quickly learned to enjoy my highs and to need to avoid the crushing lows. My “usual” pattern was always High and very rare l...
Posted by
beautifullycrazy
30th Jan 2019
This year I am going to improve my mental health by not allowing my emotions control my eating. In late 2015, I checked myself into out patient therapy for anxiety, depression, a a...
Posted by
SANE
28th Jan 2019
It was about four years ago now that I had had the revelation that I was not just a "worrier" but there was something more. And it was then I first went into therapy. It was absolu...
Posted by
cwmd1
27th Jan 2019
It’s been a weird start to the new year. I don’t know why, but every year I buy into that “New Year New You” and I try oh I try to be positive on my “new mindset” and my fabulous “...
Posted by
cwmd1
21st Jan 2019
2019 is here; however, I find that reflecting back on 2018 and even further back can help me become a better person. Here are three important lessons I learned over the past years....
Posted by
SANE
21st Jan 2019
Over the years my confidence has disappeared to the point where I can’t leave the house by myself or whenever I do go out alone my mind races round stupid things like what if I emb...
Posted by
yolo
17th Jan 2019
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