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It’s safe to say that, for the majority of women, menstruation is not a time of the month that is eagerly awaited. Along with symptoms such as cramps and bloating, menstruati...
Do you have a name for your anxiety? I had never thought about this before but I watched a programme the other night and people were calling their anxiety a monster.
I have to be h...
When you’re in your darkest hours, suicide may seem like the only option and suicidal thoughts may act as a comfort, knowing that you have found an escape route.
Experiencing...
Without the pills I feel alive
My senses are heightened
My nerve ends on fire.
The trees are greener,
The air smells so sweet,
The sun on my skin
And the waves at my feet.
And yet....
have been thinking of late what strategies can work places have in place to deal with mental health and the effects it can make on their employees.
I am hoping this will get you al...
Mental Health Awareness Week is May 13 through May 19th. I feel a personal connection with this week because I have struggled with low grade depression, anxiety, stress, and Body D...
Today is the 11th May 2019. I figured, I've probably been bottling up quite a bit of emotion for some time now so it would be a good idea to write down my thoughts and how I am pro...
Monday is the start of Mental Health Awareness Week. Those of us who live with a mental illness will be only too aware that for us, every week is mental health awareness week, but ...
This Friday, May 10th is one year since my grandma passed away from Alzheimer’s. I am really sad because I miss her a lot. She and my grandpa took me in after my mother died ...
May 15 is International Nurses Day. I feel this day should be celebrated because nurses work tirelessly to help improve health (including mental health) and save lives.
The last ti...
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