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Each month we are encouraging our bloggers to write about a themed topic. December's theme is mental health during the holiday season.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

February 2018 This poem sums up how difficult I find mindfulness sometimes! It’s tricky, but with practice I am getting better at it. It works.. MINDFULNESS Rain falls gently...
Posted by

19th Mar 2018
February 2018 This poem gives good advice.. I’m good at giving advice, but less able to follow it! RECOVERY Be kind to yourself, take plenty of time, To work out which mounta...
Posted by

19th Mar 2018
March 2018 This poem sums up my feelings of frustration & despair as I live out endless days on sick leave from work following my discharge from hospital last month.. ENDLESS DAYS ...
Posted by

19th Mar 2018
"If you do that I'll kill you"...the worst you could say, I forgive because you don't understand things my way, If I have a moment where I just cannot fight, The urge to harm, I kn...
Posted by
Angela McCrimmon
17th Mar 2018
I tried not to be sarcastic in this one! Here are a few things that will (hopefully) make your mates/family/peoples that lil’ bit more positive. Nothing difficult. Just try t...
Posted by
SANE
16th Mar 2018
Here are 10 small, easy things you can do to make yourself feel better on the daily! They’re not some crazy, over-spiritual rituals either, just general little bits that have...
Posted by
SANE
16th Mar 2018
The Spring Equinox and Positive Benefits of Gardening The spring equinox this year falls on Tuesday 20th March – marking the start of some longer days and hopefully better we...
Posted by
SANE
14th Mar 2018
My two poems that have been displayed are: Sometimes I am enveloped by the dark, And when I feel its quicksand pull, I look to the night sky's treasure, And my eyes find solace in ...
Posted by
poetrylover
13th Mar 2018
When I was a kid I knew I didn’t fit. I hung around with my sibling’s friends and spent a lot of time on my own. I have recently been told I am Autistic which would exp...
Posted by
keeley
12th Mar 2018
voice 1 voice 2 voice unknown all around me they all see something but I see nothing at all tirelessly searching tireless puzzles tirelessly awake and I want sleep. because I need ...
Posted by
kittypae
06th Mar 2018
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