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I think I must have been living under a rock, as before this week I'd never heard of the term Imposter Syndrome. Once I had heard about it I immediately thought "Yep that's me! My ...
I caught myself the other day. I was officially diagnosed with anxiety four years ago, and since being diagnosed I have been actively seeking ways to understand anxiety and how to ...
Probably nobody will read this and I don't see why anyone should care, but I don't think that matters really. It feels extremely relieving to simply write stuff down into the abyss...
have never ever written or spoken to anyone else about my issues though My life is falling apart around me and I have no where to go plus I’m also the reason why. Why is it when we...
Valentine’s Day has just passed, and if you are single it may be hard not to focus on wanting to be in a relationship. However, being single can have some great advantages so...
I don't know about you, but there are days when the mental illness is ok-ish, and other days when it's really front and centre stage. But you know, the days I find really exhaustin...
Well, it’s February and that means many people are thinking about their loved ones because of Valentine’s Day. However, in order to have a happy, healthy relationship s...
I was thinking the other day about labels. Are they a good thing or a bad thing? Having spent the majority of my life so far, being seen to be "just a worrier" or a "why are you no...
Hi everyone, so I was diagnosed with Bipolar in 2009. I quickly learned to enjoy my highs and to need to avoid the crushing lows. My “usual” pattern was always High and very rare l...
This year I am going to improve my mental health by not allowing my emotions control my eating. In late 2015, I checked myself into out patient therapy for anxiety, depression, a a...
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