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Each month we are encouraging our bloggers to write about a themed topic. October's theme is Motivating Yourself.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

The Right to Speak & the Importance of Talking By Ruairi Thomas – A Journal Entry “How do I know what I think until I see what I say?” E.M.Forster In the experience of personal dif...
Posted by
rorythomas
07th Jul 2016
It’s been a turbulent time for me since suffering psychosis back in 2001 when I was sectioned for over 5 weeks. The problem wasn’t then as such, but a general failure t...
Posted by
barry-curtis
07th Jul 2016
Anxiety is part of my life. I feel anxious at some point every single day, I am just able to control it better on some days over others. I try my best to focus on the positives of ...
Posted by
samraesjourney
05th Jul 2016
Unsure what to say or where to start...As it says in the title "I don't know how to open up" Right start with the easy stuff! I'm a 41 yr old female from Scotland, I have lived her...
Posted by
lostintranslation
26th Jun 2016
Dear all, Today I came back from University. 3 years have passed so quickly and now there are so many things to be depressed and anxious about. I am now home but feel more alone th...
Posted by
ddg
12th Jun 2016
I have no idea of how to get rid of these thoughts ?...
Posted by
jj.95ab
12th Jun 2016
To dissociate. The separation of normally related mental processes, resulting in one group functioning independently from the rest. Is this survival mechanism you learned as a chil...
Posted by
scratchingthesurface
11th Jun 2016
This is my first ever blog so you'll have to bare with me... I will begin with my story. I am a 21 year old student who has suffered from depression and anxiety for as long as I ca...
Posted by
ddg
10th Jun 2016
please click the link and read my blog. You're not alone. Here are a few ideas and ways of keeping positive whilst fighting your battle. You're doing great!! https://aliciawordpres...
Posted by
lis
10th Jun 2016
Things have been going pretty well these past few days with writing in my notebook and I've perked up a little until my Boyfriend told me that we have been invited to the York Race...
Posted by
emberry
10th Jun 2016
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