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Share your thoughts/experiences from your day with the SANE community here. We will be setting up monthly blog topics for our supporters to write about very soon, so watch this space! 

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

I had a thought I know a few people who struggle with depression and who are very stressed I thought maybe if we looked through different stress relief activities we could see whic...
Posted by
r0s3m4l1
06th Mar 2016
Mind over matter!? Don't be scared... You are not alone... This phase will pass! I've found when in this deep state, filled with fear, wether I'm opting to be sensible and take my ...
Posted by
GoneGirl
04th Mar 2016
I had a meltdown in work today. Tearful shaking bleurgh - horrid really. All resolved in the end of course but I'm sitting at home anxious as hell and super embarrassed too. I can ...
Posted by
AliceRitaK
03rd Mar 2016
So it's my first post and I am going to get straight to the point. I am sick of my anxiety. Sick to the back teeth of it. It was always lurking in the background, rearing it's ugly...
Posted by
sg1975
03rd Mar 2016
so here it goes writing my first ever blog, I have suffered on and off with mental health, self harming and depression since I was 16. It difficult to explain when people look at y...
Posted by
elmoores94
29th Feb 2016
So, if I'm going to write a blog I might as well do it, right?! I've not been able to put string any dialogue together for a few months now, it's been like wading through treacle. ...
Posted by
AliceRitaK
28th Feb 2016
I have been writing my blog for nearly three months now and in that time I have encountered many things about other people's anxiety that I didn't realise before. In many ways, it ...
Posted by
walkingwithanxiety
26th Feb 2016
The news last night sickened me, seeing Jimmy Saville surrounded by children, putting his hands on boys, hearing him talking about making young girls say ouch, made me feel sick to...
Posted by
nemo
26th Feb 2016
Describing what depression feels like to others is hard - whenever I have a cloudy day, it is hard to explain why the clouds are there; I do not even know myself. I guess there may...
Posted by
taliterblanche
26th Feb 2016
People run for different reasons. For some people enjoyment is the key thing, for others it’s about looking good and feeling good; running to stay happy and healthy. For me, runnin...
Posted by
Hazel Christie
25th Feb 2016
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