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Blog
Each month we are encouraging our bloggers to write about a themed topic. As April is Stress Awareness Month, this month's blog theme is stress.
Share your thoughts/experiences with the SANE Community here.
We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.
You are also welcome to share your experiences on our Support Forum. Join/log in here.
Remember, if you're in need of support, our confidential services are always here.
Hello everyone.
I don't know if this is really the right place for this, but I'll just say it all anyway.
Two years ago, my bf cheated on me with his ex. After I found out, I split...
Relationships. They’re all seen as some of the most important parts of our lives, but what happens when you have even a minor episode and the people closest to you witness th...
I know more than I'd like to about toxic relationships. Having grown up, as an only child, with parents who argued constantly & had many negative issues, it wasn't long before thei...
As I have an exam coming up, I find myself becoming mildly anxious about my future. This taught me that one environmental stressor can act as a trigger to a cascade of other issues...
I’m actually crying and tears are rolling down my cheeks. It’s 5.45am in the morning and I have just returned to my 4 star hotel bedroom in Spain, following the second...
Self control sucks, why is it we want the things we want so bad? Yet we get mad at ourselves the moment we have at it.
Some people go their whole lives caught up in addictive behav...
Firstly, I am glad that i am able to speak to people about my mental health. My friends, family and people i have met throughout my life. I know i am not alone, the world and life ...
Self control sucks, why is it we want the things we want so bad? Yet we get mad at ourselves the moment we have at it.
Some people go their whole lives caught up in addictive behav...
Who's that sleeping next to me at night? Oh, that's just my imaginary friend.
Who's that mimicking my stretch first thing in the morning? Oh, that's just my imaginary friend.
Who's...
I did it last week, took myself to the doctors and told them exactly how I was feeling scared, terrible anxiety, unhappy and unable to cope with life . Two years of stress and upse...
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