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Today is the 11th May 2019. I figured, I've probably been bottling up quite a bit of emotion for some time now so it would be a good idea to write down my thoughts and how I am pro...
Monday is the start of Mental Health Awareness Week. Those of us who live with a mental illness will be only too aware that for us, every week is mental health awareness week, but ...
This Friday, May 10th is one year since my grandma passed away from Alzheimer’s. I am really sad because I miss her a lot. She and my grandpa took me in after my mother died ...
May 15 is International Nurses Day. I feel this day should be celebrated because nurses work tirelessly to help improve health (including mental health) and save lives.
The last ti...
Monday marks the start of Mental Health Awareness Week and the theme for this year is body image.
There’s been a lot of talk in the media about body image recently, exploring...
Do you ever have a time in your life when you feel so anxious, depressed, down, sad that the thought of going out and meeting up with other people is the very last thing you want t...
In Pensacola there is usually a lot of rain showers in April. For me, I love to listen to the rain and see the changes that the rain does. It brings flowers. Flowers that are prett...
April is National Pet Month. I have a Pit Bull named Duke. I am celebrating national pet month with Duke.
Going for walks! Duke loves to go for walks. He enjoys smelling the grass,...
Dance can be a really helpful way to express things we may not have the words for and provides the opportunity to be creative and release some emotions. It doesn’t have to be...
My life isn't OK I have depression I struggle with it I can't do stuff I'm always tired feeling down feeling like why get up and move I'll always fail ....
My dad doesn't care he l...
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