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well, everyone reads those blogs, stories and news about how low self esteem is damaging and very common whether generally, on what is considered beauty or when your dumped and you...
I sat in my car, dumbstruck, wondering whether to just continue on to work, or if there was suddenly some seismic shift in me since I set out for my assessment appointment that mor...
Two and a half years ago I begun to feel depressed. Nothing happened, there was no reason for me to be depressed. Everyone told me I had the perfect life, everyone was jealous of m...
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It Doesn't Have To Be That Way...
Crumpled paper on the ground. Broken. Damaged. Wilted. Ignored. Devoid of all hope, all joy, all recognition. A stranger looking back from the mir...
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This week I have come across what can only described as 'hatred' for people with Borderline Personality Disorder. It shocked me. Don't get me wrong, years ago, before I was diagnos...
I was in my thirties when I finally (better late than never!) found out that it was my reaction to food chemicals that caused my depression and anxiety.
Previously, my whole life I...
Somehow, because I wasn't stick thin, because I was chubby and disgusting, I felt as if I hadn't earnt the title "Eating Disorder". Like I was a fake. Pathetic. I would frantically...
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The weather has been crappy and cold. It feels more like the Antarctic rather than the USA. I have been feeling a little overwhelmed and tired. I would like to get out and take a w...
I could use a little sleep each night, instead I go for walks and being drawn to my local cemetery where I'll sit until 4 in the morning. I try to be logic but all my logic's have ...
I started writing about my mental health struggles in 2010, when I was still reeling from finding out that my 'emotional issues' had a name and could be understood by someone outsi...
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