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Each month we are encouraging our bloggers to write about a themed topic. The topic for September is 'simple things to lift your spirits'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

As a carer and also in my job role I see the isolating effects of mental health. I was told once by a consultant that mental health is like orange juice and whisky and every streng...
Posted by

30th Mar 2012
Hi, to anybody that reads this article. It's late, I am a 45 yr bloke, want to get message out there that young male guys that are withdrawn, maybe "introverted".. Hey WE'RE NOT AL...
Posted by

30th Mar 2012
I wanted to talk about my first 'baby steps' which occurred for me right after diagnosis. It's my first post on a forum like this, but not the first time I've read other peoples po...
Posted by

19th Mar 2012
The Hole I'm here again, Digging deeper and deeper, And the deeper I dig, The less people can reach me. I'm burrowing down, Their voices get weaker, Self loathing kicks in. Habit? ...
Posted by

19th Mar 2012
You smile when asked how are you today, it's easier to smile and say your ok when you live behind a mask. The days are exhausting, living a lie where you have to be so careful the ...
Posted by
lonely-vamp
18th Mar 2012
Im non religion but do believe that life is ruled by fate & destiny,to a degree,we follow the map thats predetermined,im startin to think could my destiny be to always be the fate ...
Posted by

18th Mar 2012
I don't know where to turn most of the time. My feelings this morning were that of anxiety and panic attacks; and I was only getting on a bus. The point was; I was outside. I don't...
Posted by
LyrieuxDaere
12th Mar 2012
A small victory today....
Posted by

12th Mar 2012
A hard and long road to be on with lots of twists and bends, the bends being dead ends, that's when life becomes more difficult as that's just another door slamming shut. Out of th...
Posted by
dawn1510
05th Mar 2012
My story of a life long struggle with mental illness....
Posted by

02nd Mar 2012
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