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Blog
Each month we are encouraging our bloggers to write about a themed topic. The topic for June is motivation.
Share your thoughts/experiences with the SANE Community here.
We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.
You are also welcome to share your experiences on our Support Forum. Join/log in here.
Remember, if you're in need of support, our confidential services are always here.
Hi everyone :-) Today I woke with a more positive attitude Why you might ask Well its thanks to lovely people who took the time to answer my question in the support forum y'day :-)...
Exercise even just a ten minute walk
Eating good healthy food
Taking b complex,probiotic, licorce root, turmeric
Stop alcohol and sugary foods
Drink 2 litres of water a day
Follow ...
Summer may seem a long way off but the fires of memory are rekindled with this memento of an exploration of the sights of Cornwall in 1911....
hello i suffer from depression! ive been put on medication,but they don't help ive been to my local g.p and they don't do nothing! how am i gonna get better when they cant get of t...
Well just joined after years of trying to cope with severe depression, one serious suicide attempt and many suicidal thoughts. It's cathartic to write in an environment in which I ...
Today is a better day. I don't know why. I'm not going to analyse it. I'm just going to accept it as a positive. Don;'y know about tomorrow. But here, right now its OK . It's a goo...
Thank God for a delayed winter, Glorious sunshine today and blue skies, but cold. So Coat on, shades on and into the back garden for an hour,. Don't know how long this will charge ...
I decided to write a blog to help me with moving on. I am currently doing CBT (cognative behaviour therapy) as well as being on anti depressants, as my issues of self hatred are a ...
My moods have been very unstable recently due to abandoment issues and that I have had two deaths ib the family,twin baby girls.But thanks to my brilliant partner who has taken me ...
I feel like my head is a black hole at the moment. Dark and destructive and sucking everything in.
No matter how hard I try and keep positive it feels as though I'm being pulled in...
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