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Anxiety comes over me like a cloud of indefinable darkness and confusion. My heart starts beating faster, my stomach goes into overdrive (like a washing machine) and my abdominal m...
Hey everyone!!!
Please follow my day to day account of feelings, thoughts and strategies that helped.
Stay positive.
Helen
24/02/14
Feeling good, reinforced positive language, I ca...
Hello SANE readers.
Today I thought I'd share with you some of my thoughts and feelings about sympathy and mental illness.
A very good friend of mine suggested that it is futile to...
Sylvia Plath has a magic way with words. She said:
"I talk to myself and look at the dark trees, blessedly neutral. So much easier than facing people, than having to look happy, in...
He was put to the sword in 'Dear Depression'. He hit back in 'Right of Reply'. Now, Depression faces the final judgement.
*****
'Depression, you stand accused of a most heinous cri...
I have discovered that Diet/Digestion is very important in helping Anxiety. It has certainly improved my problem significantly, especially the physical complications of anxiety
A L...
Today I thought I would take sometime out to update you of my progress over the past two months. I would be lying if I said everything has been roses, there has been times when I h...
When it first started, I never expected it to get this far. I thought, maybe once a week? My sister once told me it was a 'slippery slope'. I should have listened. Now it's up to 3...
Someone asked me the other day if I found my diagnosis a help or a problem? It's a strange question to ask and answer, especially when I consider that (possibly with the exception ...
So this is me 'coming out': I am a doctor and I suffer from depression and an eating disorder. Well perhaps when I say doctor, I'm being a bit premature. My med school finals are i...
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