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Each month we are encouraging our bloggers to write about a themed topic. July's theme is anxiety.
Share your thoughts/experiences with the SANE community here.
You are also welcome to share your experiences on our Support Forum. Join/log in here.
Remember, if you're in need of support, our confidential services are always here.
Why call it Psychosis and Me? I think the title of this is self explanatory really, it is one of the Mental health conditions I suffer from. So makes sense I would want to try and ...
It is an unfortunate fact of life that, no matter how hard you try, some people just aren’t going to like you.
Now there are many potential responses to this. Some of us will care ...
Now you have had chance to discuss the finer point of my last blog. EUPD?EMOTIONALLY UNSTABLE PERSONALITY DISORDER. Let me discuss my own diagnosis on this before I explain anythin...
Depression is an illness that affects us all in different ways. As a young child I had no idea what depression was or for that matter I had never heard of mental illness, back in t...
Dear work,
I can’t come in today because I have depression. I feel worthless, stupid and barely able to concentrate. I am tired (oh, so tired) and all I want to do is lie in my bed...
Third Exercise: Reverse Bicycles (retrograde motion) Inverse Bicycles are the same movement as in Step 2, but in the opposite movement (rotating backwards). By now, if it's your fi...
This time last year i thought my life was normal, that i was an average person, that everything was okay. I thought that barely eating, barely sleeping and self harming was a part ...
I kept forgetting what I was thinking about. I felt the onset of something which was moving me slowly further along the stages of toxic poisoning. I remember an old pillar who decl...
Rachel Kelly, SANE Ambassador and author of 'Walking on Sunshine', shared these fantastic tips on how diet can help fight depression. We hope you find them useful.
Nutrition and de...
It is nearing the end of Depression Awareness Week, but it will not be nearing the end of many journeys alongside depression. There are still those of you who are afraid of the dar...
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