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Well, it’s February and that means many people are thinking about their loved ones because of Valentine’s Day. However, in order to have a happy, healthy relationship s...
I was thinking the other day about labels. Are they a good thing or a bad thing? Having spent the majority of my life so far, being seen to be "just a worrier" or a "why are you no...
Hi everyone, so I was diagnosed with Bipolar in 2009. I quickly learned to enjoy my highs and to need to avoid the crushing lows. My “usual” pattern was always High and very rare l...
This year I am going to improve my mental health by not allowing my emotions control my eating. In late 2015, I checked myself into out patient therapy for anxiety, depression, a a...
It was about four years ago now that I had had the revelation that I was not just a "worrier" but there was something more. And it was then I first went into therapy. It was absolu...
It’s been a weird start to the new year. I don’t know why, but every year I buy into that “New Year New You” and I try oh I try to be positive on my “new mindset” and my fabulous “...
2019 is here; however, I find that reflecting back on 2018 and even further back can help me become a better person. Here are three important lessons I learned over the past years....
Over the years my confidence has disappeared to the point where I can’t leave the house by myself or whenever I do go out alone my mind races round stupid things like what if I emb...
If you click on social media today, scroll through your newsfeed or pick up a newspaper, you might hear it’s Blue Monday soon, supposedly the most depressing day of the year....
This year I want to become a better person. Therefore, I have decided to set a theme rather than specific goals for this year. As I already told my family, friends, and posted on m...
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