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Each month we are encouraging our bloggers to write about a themed topic. November's theme is Self-Care.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Hidden away so no one saw, spirit & emotions raw Fear & anger washed aside, by tears that I just couldn’t hide Scarred by pain & ridicule, children can sometimes be so cruel I hurt...
Posted by
starfire
12th Jul 2011
Would you ever ask their name? If they’re well or who’s to blame We pass them by as if unseen, because their look is so unclean Dishevelled clothes & worn out shoes, they’ve got no...
Posted by
starfire
12th Jul 2011
Lost in Unreality What triggered me to be this way, goe’s far back into the day Trauma with me & around, but like a ship I ran aground When locked emotions deep inside, I could not...
Posted by
starfire
12th Jul 2011
I have decided it is time for me to share who I am, so very bored of making the extra effort to be ordinary. So now I am going to embrace my differentness. At 37 I have spent the l...
Posted by
sare73
28th Jun 2011
I don’t need to tell you that it’s a tragedy when a young person commits suicide. It’s horrendous for those closest to them and the community that surrounds them. Last year in the ...
Posted by
Rememberthestars
27th Jun 2011
i'm 36, i live alone, and i spend most of my time by myself........why? i was diagnosed with a bi-polar disorder in 2008. I always knew something was wrong, i didn't quite fit in, ...
Posted by
needtotalk
27th Jun 2011
I think Im going to make this my "thing". I'm going to make a point of recommending songs to you guys because to be honest, my life isn't all that interesting that I could tell you...
Posted by
Rememberthestars
26th Jun 2011
Hello My name is Tiffany I am 19 and new to this website I have suffered from depression and was recently Diagnosed with Emotionally Unstable Personality Disorder also known as Bor...
Posted by
figure skater
20th Jun 2011
Details in the fabric If you haven’t heard the song Details in the fabric by Jason Mraz and James Morrison, you’re majorly missing out. So go listen to it now and make ...
Posted by
Rememberthestars
10th Jun 2011
Hi I'm Peter with BAD.... anyone for a blog please....
Posted by
padglove
07th Jun 2011
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