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I'm sitting here with the curtains closed, save for the one that's pulled back just enough to allow a small flow of air into the stifling room. I say sitting, but it's more crumple...
Im 37 years old,Have strong history of mental health illnesses in my family and suffered depression or what i thought was depression since school years ,Because i am rather loud pe...
so i went the doctors on Tuesday he gave me an emergency appointment with the hospital for Friday ant they've diagnosed me with borderline personality disorder (BPD) i don't really...
Can't sleep tonight It's now 00:47 and I've tried to go sleep since 10pm because I was tired. I've taken a sleeping tablet prescribed by the doctor and it's not working because I'v...
This weekend and last I've found myself in the company of old and new friends, all of whom hold a special place in my heart and help to soothe the pain and angst that I often feel....
1 - Understand Personality Style
It is important to know that being ‘shy’ is a normal aspect of personality.
As a child, shyness is common; after all, children are experiencing man...
Life is for living. Sometimes you have to take that leap of faith into the unknown and hope for the best. Since I was diagnosed in late 2011 with a Generalised Anxiety Disorder. I ...
I have found myself being asked this question a few times by people who follow my twitter feed or this blog. It's funny how easy it is to obscure your message by the use of jargon....
TRIGGER WARNING: IN THIS BLOG I DISCUSS VERY PERSONALLY THE IMPACT OF DISSOCIATION AND OTHER WAYS OF MANAGING CHILDHOOD AND ADULT SEXUAL ASSAULT - MAY TRIGGER SOME, BE CAREFUL WITH...
ART PSYCHOTHERAPY- MY JOURNEY
Having participated in art psychotherapy myself for many years I can tell of the benefits it has brought to my life. Free expression of past experienc...
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