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Do you have a name for your anxiety? I had never thought about this before but I watched a programme the other night and people were calling their anxiety a monster. I have to be h...
Posted by
cwmd1
17th May 2019
Monday is the start of Mental Health Awareness Week. Those of us who live with a mental illness will be only too aware that for us, every week is mental health awareness week, but ...
Posted by
cwmd1
10th May 2019
Do you ever have a time in your life when you feel so anxious, depressed, down, sad that the thought of going out and meeting up with other people is the very last thing you want t...
Posted by
cwmd1
05th May 2019
April has been a really tough month for me. It has been anxious, worrying, stressful, depressing, in fact you name it, it has been. I have had anxiety for a long time time now and ...
Posted by
cwmd1
27th Apr 2019
This may sound incredibly daft, but for a long time now I have been convinced I must be cursed! Now I fully agree, this sounds way over the top and very dramatic, but for a long ti...
Posted by
cwmd1
21st Apr 2019
I'm not going to lie, this has been a really stressful couple of weeks. Last year was pretty stress ville too. I don't want to bore you with the details but it's been a pretty rubb...
Posted by
cwmd1
14th Apr 2019
I know, I really do, that you don't have to have a mental illness to sometimes feel like a failure. But feeling a failure a lot of the time can be part of something and it is unfor...
Posted by
cwmd1
23rd Mar 2019
Do you ever feel guilty? I do. Do you ever feel guilty for having a mental illness? I do sometimes. If I am being honest, I feel guilty one heck of a lot. In fact, I actually stopp...
Posted by
cwmd1
09th Mar 2019
I think I must have been living under a rock, as before this week I'd never heard of the term Imposter Syndrome. Once I had heard about it I immediately thought "Yep that's me! My ...
Posted by
cwmd1
03rd Mar 2019
I caught myself the other day. I was officially diagnosed with anxiety four years ago, and since being diagnosed I have been actively seeking ways to understand anxiety and how to ...
Posted by
cwmd1
24th Feb 2019
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