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So how do I stop? Overthinking I mean. It is all very well passing on this "advice", but is it really advice? It actually is more of a statement. And to make a statement and nothin...
Posted by
cwmd1
09th Sep 2019
I was at a point in my life that I was starting to accept that I have Anxiety. I didn't like it, but I knew that it wasn't just going to magically go away, I had to learn to unders...
Posted by
cwmd1
29th Aug 2019
The longer I have lived with my own mental illness the more I learn about it. I am amazed at how our brains work and why they behave the way they do. I find it so interesting that ...
Posted by
cwmd1
21st Jun 2019
There have been so many times that I have felt hopeless, from really little things that after a bad day make me feel like "yep all is lost" to real big things. I suppose the good n...
Posted by
cwmd1
14th Jun 2019
For oh so many years now I have blamed my anxiety on me. I am now starting to learn that mental illness does not in fact come from within, but it is the result of what has happened...
Posted by
cwmd1
07th Jun 2019
This is a question I have asked myself a lot. I, like many of us, have had some pretty rotten things happen. Being very self critical, I would tell myself each time to "stop feelin...
Posted by
cwmd1
30th May 2019
Do you have a name for your anxiety? I had never thought about this before but I watched a programme the other night and people were calling their anxiety a monster. I have to be h...
Posted by
cwmd1
17th May 2019
Monday is the start of Mental Health Awareness Week. Those of us who live with a mental illness will be only too aware that for us, every week is mental health awareness week, but ...
Posted by
cwmd1
10th May 2019
Do you ever have a time in your life when you feel so anxious, depressed, down, sad that the thought of going out and meeting up with other people is the very last thing you want t...
Posted by
cwmd1
05th May 2019
April has been a really tough month for me. It has been anxious, worrying, stressful, depressing, in fact you name it, it has been. I have had anxiety for a long time time now and ...
Posted by
cwmd1
27th Apr 2019
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