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Each month we are encouraging our bloggers to write about a themed topic. December's theme is mental health during the holiday season.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

i have bi polar effective disorder and for me self care is very important. i start my day by making a pray then having breakfast then enjoying a relaxing shower, i really enjoy doi...
Posted by
hh3575
12th Nov 2018
When i am going through a hard time, i rely on my rigid routine, the first thing i do wnen i wake up is have a wholesome breakfast, then i pray and have a relaxing shower, followed...
Posted by
hh3575
07th Sep 2018
i think the best thing for someone recovering from a mental health illness is exercise, i used to love exercise before i had my accident and fractured my c1, c2 vertebrae in my nec...
Posted by
hh3575
12th Aug 2018
Having bi polar means i have to deal with depression at some part of my life. i believe that sticking to a strict sleeping routine is the first step in managing your mood. The next...
Posted by
hh3575
07th May 2018
i have bi polar, there has been times when i have become really stressed, i have learnt to manage stress by breaking things down to manageable sizes, and working on them one by one...
Posted by
hh3575
12th Apr 2018
I have bipolar 1 and what has helped me over the years is to put myself first and to take responsibility over my illness. I have taken full control of my medication, I have learnt ...
Posted by
hh3575
28th Feb 2018
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