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Each month we are encouraging our bloggers to write about a themed topic. The topic for May is depression.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Having bi polar means i have to deal with depression at some part of my life. i believe that sticking to a strict sleeping routine is the first step in managing your mood. The next...
Posted by
07th May 2018
i have bi polar, there has been times when i have become really stressed, i have learnt to manage stress by breaking things down to manageable sizes, and working on them one by one...
Posted by
12th Apr 2018
I have bipolar 1 and what has helped me over the years is to put myself first and to take responsibility over my illness. I have taken full control of my medication, I have learnt ...
Posted by
28th Feb 2018