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Each month we are encouraging our bloggers to write about a themed topic. February's theme is 'What has helped me most'.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

What does my depression and anxiety feel like? My depression It feels like sadness mixed with numbing, mixed with being a deer frozen staring at the headlights, with a dash of bein...
Posted by
20th Jan 2018