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Each month we are encouraging our bloggers to write about a themed topic. February's theme is 'What has helped me most'.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

With the help of my therapist, I have written a clear Crisis Plan as well as a document outlining my triggers, how to avoid them and ‘first aid’ to deal with it if requ...
Posted by
07th Jan 2018
Christmas is a season of joy for many which makes it especially hard for those suffering with mental illness. Much as they would love to, sufferers can’t switch off their emo...
Posted by
14th Dec 2017
Taking part in family life has been a significant challenge for me during the last year, having experienced a major depressive episode for the first time in my life. In an effort t...
Posted by
08th Nov 2017