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Each month we are encouraging our bloggers to write about a themed topic. November's theme is Self-Care.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I am really struggling with my feelings and talking to people about how I been with everything going on for all the stress and the anxiety, crying I do not know where else to turn....
Posted by
jayboo
25th Oct 2017
I have been going through a lot lately had feeling of wanting to die and self harming, this is through scratching I don't want people to see scars as I find it a hard point to talk...
Posted by
jayboo
25th Oct 2017
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