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Each month we are encouraging our bloggers to write about a themed topic. November's theme is Self-Care.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I am really struggling with my feelings and talking to people about how I been with everything going on for all the stress and the anxiety, crying I do not know where else to turn....
Posted by
25th Oct 2017
I have been going through a lot lately had feeling of wanting to die and self harming, this is through scratching I don't want people to see scars as I find it a hard point to talk...
Posted by
25th Oct 2017