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Each month we are encouraging our bloggers to write about a themed topic. The topic for July is Summer.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

One major aspect that has helped me to rationalise my thought processes after living with anxiety is verbalising them. This involved talking to myself but out loud or to a family m...
Posted by
logic640
23rd Feb 2018
When holidays come around it is a large relief that one finally has the time to unwind and spend quality time with love ones. This is an awesome way to make yourself happier as the...
Posted by
logic640
03rd Dec 2017
Often, it is very difficult to identify the root cause of a problem- especially when you are distressed by it. It requires much introspection and lateral thinking- so how can self-...
Posted by
logic640
15th Nov 2017
Happiness is a vague term, which is interpreted differently by all individuals. Personally, I associate fulfilment with happiness and being happy is what alleviates any stress expe...
Posted by
logic640
08th Sep 2017
As I have an exam coming up, I find myself becoming mildly anxious about my future. This taught me that one environmental stressor can act as a trigger to a cascade of other issues...
Posted by
logic640
23rd Aug 2017
Anxiety is quite debilitating, in the sense that it leaves you constantly thinking about the things you have done and their repercussions. From my understanding of it, it can be em...
Posted by
logic640
12th Jul 2017
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