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Each month we are encouraging our bloggers to write about a themed topic. October's theme is Motivating Yourself.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Happiness is a vague term, which is interpreted differently by all individuals. Personally, I associate fulfilment with happiness and being happy is what alleviates any stress expe...
Posted by
08th Sep 2017
As I have an exam coming up, I find myself becoming mildly anxious about my future. This taught me that one environmental stressor can act as a trigger to a cascade of other issues...
Posted by
23rd Aug 2017
Anxiety is quite debilitating, in the sense that it leaves you constantly thinking about the things you have done and their repercussions. From my understanding of it, it can be em...
Posted by
12th Jul 2017