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Creative Expressions Guidelines

The family of Kieran Hubbard, who took his own life in February 2019, wanted us to share this text message he sent to his father, explaining his mental health problems. Kieran's fa...
Posted by
Admin
12th Apr 2019
Everyone has mental health. When mental ill-health is affecting your partner, it can be difficult to offer the support that they need and want, whilst providing yourself with adequ...
Posted by
Admin
11th Apr 2019
Thank you for having me on the SANE blog! I am Lynn Crilly, a mental health counsellor, author of the HOPE book range and a mum. My book called Hope with OCD has been shortlisted i...
Posted by
Admin
09th Apr 2019
If you click on social media today, scroll through your newsfeed or pick up a newspaper, you might hear it’s Blue Monday soon, supposedly the most depressing day of the year....
Posted by
Admin
15th Jan 2019
The black dog isn't a pet who sits by your feet And the black dog won't wait with wagging tail to greet The black dog is vicious, unruly, unkind The black dog growls away locked up...
Posted by
Admin
14th Jan 2019
Art is one of the best ways people get to express themselves, especially when they can’t put into words what they feel or are going through. And for people who are going thro...
Posted by
Admin
30th Nov 2018
By Chris Harrison I have suffered bipolar disorder all my adult life. Bipolar means I can get very depressed and sometimes I compensate by over-elation. I have not been over-elated...
Posted by
Admin
02nd Nov 2018
World Mental Health Day Young People and Mental Health in a Changing World We live in an ever-changing world that is fast-paced and high-stressed. As a young person, you go from on...
Posted by
Admin
10th Oct 2018
A New Chapter - by Ellen Deaville ‘The season of mellow fruitfulness’ as Keats memorably described it, September almost seems to hold her breath, reflecting on the summ...
Posted by
Admin
04th Sep 2018
More Than a Number -  by Ellen Deaville This time of the year is an especially anxious one for many young people that have just left school, college or university. The future becko...
Posted by
Admin
28th Aug 2018
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