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Each month we are encouraging our bloggers to write about a themed topic. February's theme is 'What has helped me most'.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

It is nearing the end of Depression Awareness Week, but it will not be nearing the end of many journeys alongside depression. There are still those of you who are afraid of the dar...
Posted by
taliterblanche
25th Apr 2016
Depression is a bit like erosion...imagine yourself as the rock. The harsh waves of the sea hit against you, wearing you down bit by bit. You feel pieces of your mind have been rus...
Posted by
taliterblanche
14th Apr 2016
Describing what depression feels like to others is hard - whenever I have a cloudy day, it is hard to explain why the clouds are there; I do not even know myself. I guess there may...
Posted by
taliterblanche
26th Feb 2016
Lucy Mills contacted me and asked me to share my blog on this section of the website - I think this is the right place to do it? My link for it is here: http://peaceandpositivity.c...
Posted by
taliterblanche
28th Jan 2016
A new book means new ideas. The start of a new chapter and the beginning of a great story. I literally bought myself a new notebook today (to write down my ideas and thoughts of th...
Posted by
taliterblanche
11th Dec 2015
This is how I believe my depression is. Your mind is like an ocean. Feelings, secrets and memories are all hidden deep underwater. On the down days, you feel like you are drowning…...
Posted by
taliterblanche
10th Dec 2015
My mum brought home a book this evening. It is called, ‘Do Nice, Be Kind, Spread Happy’ and it is a book for children filled with ways to share your happiness – via crafts, photos ...
Posted by
taliterblanche
10th Dec 2015
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