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Each month we are encouraging our bloggers to write about a themed topic. The topic for October is 'WMHD'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

There has been some time since my last post, I only usually go online at night when I'm "manic" or something. Truth is the meds keep me awake, sometimes, if I have to take one late...
Posted by
Dredmelkor
21st Aug 2015
[Breathe deeply, slowly and lovingly for yourself. tell someone how you feel. tell someone what you're experiencing. If nobody knows, nobody can or will help.] The first thing i ca...
Posted by
Dredmelkor
23rd Jan 2015
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