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Each month we are encouraging our bloggers to write about a themed topic. January's theme is New Year, New Focus.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Triber Whitest Fly recalls a moment last April which left her feeling dizzy and anxious, but recognising that their sickness was a direct consequence of their thoughts proved conso...
Posted by
BlackDogTribe
12th Jan 2015
Feeling the January blues? Black Dog Triber and professional psychological therapist Janine Lawrence shares her expert tips which may help you get the most out of your start to 201...
Posted by
BlackDogTribe
09th Jan 2015
Triber Jen talks about the difficulty to articulate feelings and what tools are helping her change her way of thinking. Don't forget to visit Jen's blog and follow her on Twitter @...
Posted by
BlackDogTribe
08th Jan 2015
Take a leaf out of Ruby's book and let go of the pressure to think up New Year resolutions. A fantastic blog complete with great illustrations! If you'd like to read more, visit Ru...
Posted by
BlackDogTribe
06th Jan 2015
A thoughtful blog by triber Antalia on how to gain the peace that you may have lost. More excellent posts can be found on Antalia's blog and you can follow her on Twitter @taliterb...
Posted by
BlackDogTribe
02nd Jan 2015
A beautiful blog penned by triber Moira about the strength and courage she has used this year when supporting herself and her family. We hope she has the simple and peaceful Christ...
Posted by
BlackDogTribe
24th Dec 2014
Our friends RSCPP have written a blog on why talking about how you're feeling can be helpful for you and your mental health, especially during this time of year. We hope you find i...
Posted by
BlackDogTribe
17th Dec 2014
Triber Moira Read has had a difficult time lately, and writes her blog as a therapeutic exercise. She is slowly reaching out for support and allowing time to practice self-care. Go...
Posted by
BlackDogTribe
11th Dec 2014
Triber Helen has written a poem about the strength and hope she gets from the love and support of her partner, friends and family. She said: "It was nice to share it with them so t...
Posted by
BlackDogTribe
10th Dec 2014
A fantastic post by triber RWTG who describes how music has tied aptly with his experience of mental illness. More blogs from RWTG can be found on their website! "I’ve been r...
Posted by
BlackDogTribe
09th Dec 2014
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