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Each month we are encouraging our bloggers to write about a themed topic. The topic for September is 'simple things to lift your spirits'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

The Past was hard, the past was sometimes unbearable The Past evokes pain and sadness The Past is what defined the person I am today. but The Past is also meeting some amazing peop...
Posted by
isabelledefrance
01st Feb 2012
I decided to write a blog to help me with moving on. I am currently doing CBT (cognative behaviour therapy) as well as being on anti depressants, as my issues of self hatred are a ...
Posted by
isabelledefrance
25th Oct 2011
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