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Each month we are encouraging our bloggers to write about a themed topic. The topic for November is 'Self Care'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Sorry everyone - bowel talk! So I have now worked out that my bowel control problems are not necessarily a symptom of my Ulcerative Colitis, (Inflammatory Bowel Disease) and have n...
Posted by
MyAnxiety
22nd Jun 2013
Medication The medication I take of Trazodone, Pregabalin and Asacol Mesalazine tablets are working for me so I will continue with them Therapy I am attending Solution Focused Brie...
Posted by
MyAnxiety
12th Jan 2013
Trazodone Drug Experience for Anxiety and Depression I have been on Trazodone 150mg for a week now. Firstly Trazodone has stopped the awful side effects I was getting from Duloxeti...
Posted by
MyAnxiety
12th Jan 2013
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