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Creative Expressions Guidelines

Well, it’s February and that means many people are thinking about their loved ones because of Valentine’s Day. However, in order to have a happy, healthy relationship s...
Posted by
SANE
11th Feb 2019
This year I am going to improve my mental health by not allowing my emotions control my eating. In late 2015, I checked myself into out patient therapy for anxiety, depression, a a...
Posted by
SANE
28th Jan 2019
2019 is here; however, I find that reflecting back on 2018 and even further back can help me become a better person. Here are three important lessons I learned over the past years....
Posted by
SANE
21st Jan 2019
This year I want to become a better person. Therefore, I have decided to set a theme rather than specific goals for this year. As I already told my family, friends, and posted on m...
Posted by
SANE
14th Jan 2019
This Christmas has been my first Christmas without my maternal grandmother. To help me cope I decided to remember the happy times from Christmas pasts. One of my favorite memories ...
Posted by
SANE
02nd Jan 2019
Recently, I went to my eye doctor, and getting my results had to be postponed. Since that time, I have been filled with anxiety and worry. What has helped me cope until my next app...
Posted by
SANE
29th Nov 2018
Self-care can come in a lot of different forms. A hot bath, exercise, going out to lunch with a friend or loved one can be a great way to show yourself some self-care. One of the w...
Posted by
SANE
12th Nov 2018
If you have read my What #WorldMentalHealthDay2018 means to me you know that I care about letting other people know that it is okay to reach out for support. I feel that World Ment...
Posted by
SANE
30th Oct 2018
It's easy to put  One word In front of the other Less easy to walk The wire Every day a minefield And I am on the edge As usual With everyone else We are all anxious All the time T...
Posted by
SANE
30th Oct 2018
What I would give To see the world Through your eyes Emptiness no longer An object of fear But an everyday reality That lets you glide Through life Like that kite you had As a boy ...
Posted by
SANE
30th Oct 2018
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