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If you feel the need to get physical and move your body here are some helpful free resources we’ve gathered:
Yoga lessons: https://www.youtube.com/user/yogawithadriene
Pilate...
This week’s Mental Health Awareness Week has the theme of kindness. For many who suffer from anxiety and depression, as I have done, one pressing aspect of kindness is how we...
We are a few weeks into lockdown, and although I have found it a challenge, it has enabled me to discover new ways of coping with life stressors.
Usually, I live in London and work...
Hello my lovelies!
My name is Harriet and I run the Instagram account @making_ahouse_ahome and Blog www.homewithharriet.co.uk
I am honoured to have been asked to write this blog po...
My name is Taff. I am a dancer, SIA Operative and graduate in Hospitality Management.
COVID19 has really changed the dynamics for me. As a result of it, I have not been able to wor...
It is everywhere we look, social media, the news, leaflets and posters all over supermarkets. There is absolutely no hiding from it! And it can feel absolutely terrifying.
This con...
Say the right thing
It can be really hard to know what to say to someone with an eating disorder. You do not want to ignore the illness, but sometimes you just do not know if you a...
The SANE Creative Awards Scheme is open: Apply NOW!
Following a huge response to our first round of awards, the SANE Creative Awards Scheme is opening again across the country this...
Hi everyone. I’m Paul and I have PTSD after an incident as a police officer – although my previous career as a soldier probably laid the groundwork for my insidious, of...
Work stress versus work depression
It is important to note that feeling stressed, irritable, upset and/ or demoralised at work is very common. We all have days when everything seem...