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One of the most profound ways you can support charities long into the future is to leave them a gift in your Will. Simply put, charities rely on gifts in Wills to continue their wo...
Richard Williams is an emerging, contemporary, artist who started painting as a form of escapism from regular bouts of depression. He is now using his talents to raise awareness of...
The use of visual art has long been understood to have positive effects on both physical and psychological health. Photography is a form of self-expression that can contribute to a...
Photography can have a positive effect on mental health and wellbeing. It can boost self-esteem, confidence, memory, and decision making. It can be a form of mindfulness which can ...
In the UK today around 1 in 100 people are living with schizophrenia. It's a common - but complicated - mental illness that affects the way the mind works and often causes disturbe...
This year eating disorders awareness week falls a week after Boris Johnson laid out his roadmap out of lockdown. This provides the perfect reminder that covid restrictions do not n...
I have a lot of shame surrounding past traumas. The deep, empty guilt and pain is unfounded.
The worst is that my feelings are unjustified.
I ask myself, ‘just because some...
For as long as I remember I have suffered with anxiety and depression, all my life I behaved in a certain way which most people would describe as “different” I have alw...
Myth: Anxiety is not a real mental illness.
Truth: While experiencing some level of anxiety is both normal and important, helping us deal with the challenges life throws at us, wh...