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Books > View Book

Optimum Nutrition for the Mind

Author: Patrick Holford
Publication info: Piatkus Books
ISBN: 0749927852

Optimum Nutrition for the Mind is the classic definitive, readable and practical guide to improving your mind and solving mental health problems through nutrition.

Now fully updated, Patrick Holford's New Optimum Nutrition for the Mind includes new insights which will revolutionise the way you think about mental health.

•How essential fats, vitamins and minerals can improve depression and anxiety.

• New breakthroughs in the treatment of autism and schizophrenia, and guidance for those with mental health problems.

• The effects of alcohol, stress and exercise on mental health.

Added : 17 September 2009

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