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Books > View Book

Master Your Mind - The Mental Health Guide

Author: Dr Neel Burton
Publication info: Acheron Press: 2009
ISBN: 0956035310

This book is for anyone wrestling with a mental disorder and needing to get the upper hand. The book is divided into 47 concise and approachable modules, including:

Coping with stigma / Building self-esteem / Managing anxiety / Fighting depression / Coping with voices / Preventing relapses

Master your Mind should help you to alleviate any feelings of fear, hopelessness, or isolation that you may have; to take greater control over your illness; to make the most of the treatments and services that are available to you; and - ultimately - to improve your chances of once again leading a healthy, productive, and fulfilling life.

Added : 12 August 2009

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